Build Consistency Into Your Wellness Routine
StretchLab First Coast memberships are designed to help you make flexibility, mobility, and recovery part of your long-term wellness lifestyle.
Wellness Works Best When It Becomes Part of Your Routine
Just like exercise, recovery and mobility require consistency to create lasting results.
StretchLab First Coast memberships are designed to help clients make stretching and recovery a regular part of their wellness routine through personalized assisted stretching sessions tailored to individual needs and goals.
Whether you’re looking to improve flexibility, reduce tension, support recovery, or simply move more comfortably throughout daily life, our memberships provide ongoing support designed around your lifestyle.
Membership Options Designed Around Your Goals
StretchLab First Coast offers flexible membership options to support different wellness routines, schedules, and movement goals.
- Occasional stretching for periodic mobility and recovery support
- Consistent wellness routines for regular stretching
- Active lifestyle recovery for performance support
- Ongoing mobility improvement over time
Choose the StretchLab Option That Fits Your Routine
Start with an introductory stretch or build a consistent routine with monthly membership options.
Pricing is based on the current StretchLab First Coast plans page.
Introductory 50 Min One-on-One Stretch
First-time clients. Local residents only. Valid ID required. 30-day expiration. Includes your first 50-minute stretch and mobility assessment.
Introductory 25 Min One-on-One Stretch
First-time clients. Local residents only. Valid ID required. 30-day expiration. A focused first stretch and mobility assessment.
3D Body Scan Mobility Assessment (MAPS)
MAPS uses three overhead squats to measure Mobility, Activation, Posture, and Symmetry, creating an instant score to personalize your stretch plan.
Most Popular Monthly Memberships
Assisted Stretch Memberships start at $99/month, with multiple 25-minute and 50-minute package options. Choose the cadence that fits your schedule and goals.
4 Sessions
25 or 50 Minute
Four stretch sessions each month. Pick from 25-minute or 50-minute sessions for a steady monthly wellness rhythm.
Most Popular
8 Sessions
25 or 50 Minute
Eight stretch sessions each month. A strong consistency plan for clients who want steady progress and recovery support. Ask about adding family members.
12 Sessions
25 or 50 Minute
Twelve stretch sessions each month. Built for frequent visits, shared wellness routines, and families. This membership can be shared with up to four family members.
Drop-In & Recovery Options
- 50 Minute Stretch Session Drop-In Rate - $115
- 25 Minute Assisted Stretch Drop-In Rate - $65
- Single 50 Min Group Stretch Class - $30
- Normatec Compression Therapy - $25
Your Membership Includes
- All-access membership at participating StretchLab studios nationwide
- Complimentary Normatec leg compression sessions for active members
- StretchLab On Demand for expert-led stretching between sessions
- ClassPoints rewards for member-only perks
Benefits of Becoming a StretchLab Member
Consistent Mobility Support
Build long-term flexibility and movement improvements through regular stretching sessions.
Personalized Stretch Experiences
Every session is customized to your body, mobility needs, and wellness goals.
Recovery & Stress Relief
Create dedicated time to focus on physical recovery and overall wellbeing.
Support Everyday Movement
Help your body feel better during work, exercise, travel, and daily routines.
Flexible Wellness Routine
Membership options designed to fit a variety of lifestyles and schedules.
Ongoing Progress Tracking
Monitor mobility improvements and continue building toward your movement goals.
Memberships for Every Lifestyle
StretchLab memberships are designed for people of all ages, activity levels, and flexibility backgrounds.
- Busy professionals
- Athletes & active adults
- Desk workers
- Frequent travelers
- Fitness enthusiasts
- Older adults
- Individuals experiencing stiffness or tension
- Anyone focused on long-term wellness and mobility
Why Regular Stretching Matters
Mobility and flexibility improvements happen over time through consistency.
Regular assisted stretching can help improve flexibility, support mobility, reduce muscle tension, encourage recovery, improve body awareness, and support healthier movement habits.
Creating a consistent stretching routine allows your body to experience more lasting movement and recovery benefits.
A Personalized Wellness Experience
At StretchLab First Coast, every membership experience is built around the individual.
Our certified Flexologists work one-on-one with clients to create customized sessions based on flexibility, movement patterns, recovery goals, and overall wellness priorities. This personalized approach helps create a supportive, approachable wellness experience clients look forward to returning to.