Frequently Asked Questions
Learn more about assisted stretching, memberships, mobility services, and what to expect at StretchLab First Coast.
Answers for Every Stage of Your StretchLab Journey
Use these FAQs to learn what assisted stretching is, how memberships work, what a MAPS Assessment includes, and how StretchLab First Coast supports individuals and organizations across Northeast Florida.
Common Topics
- Assisted stretching basics
- Memberships and visit frequency
- MAPS mobility assessments
- Corporate wellness programs
- Your first visit
General Questions
What is assisted stretching?
Assisted stretching is a personalized one-on-one service where a certified Flexologist guides your body through customized stretches designed to help improve flexibility, mobility, recovery, and overall movement comfort.
Do I need to be flexible to visit StretchLab?
Not at all. StretchLab works with clients of all flexibility levels, ages, and activity backgrounds. Many clients visit specifically because they feel stiff, tight, or limited in mobility.
What should I wear to my session?
We recommend comfortable clothing that allows for easy movement, similar to what you might wear for light exercise or yoga.
How long are stretch sessions?
Session lengths may vary depending on the service selected and your wellness goals.
Is assisted stretching safe?
StretchLab sessions are customized to each individual’s flexibility level, comfort, and movement needs. Our certified Flexologists are trained to provide safe and supportive stretching experiences.
Membership Questions
Do you offer memberships?
Yes. StretchLab First Coast offers flexible membership options designed to support ongoing mobility, recovery, and wellness routines.
Can I book individual sessions without a membership?
Yes. Individual stretch sessions may be available depending on studio availability and services selected.
How often should I stretch?
Consistency is important for mobility and flexibility improvement. Frequency recommendations vary based on individual goals, activity levels, and recovery needs.
MAPS Assessment Questions
What is the MAPS Assessment?
The MAPS Assessment evaluates mobility, posture, flexibility, and movement patterns to help create a more personalized stretching experience.
Why is a movement assessment important?
Movement assessments help identify mobility restrictions, flexibility imbalances, and movement patterns that may contribute to stiffness, discomfort, or limited mobility.
Corporate Wellness Questions
Do you offer corporate wellness programs?
Yes. StretchLab First Coast partners with organizations throughout Northeast Florida to provide workplace wellness workshops, assisted stretching events, employee wellness partnerships, and mobility-focused wellness experiences.
Can StretchLab provide onsite wellness events?
Yes. Our team can deliver onsite stretching experiences, wellness activations, mobility workshops, and employee wellness events at workplaces and corporate gatherings.
What types of businesses do you work with?
We work with a variety of industries including corporate offices, healthcare organizations, hospitality teams, construction companies, technology firms, and more.
Your First Visit
What should I expect during my first session?
Your Flexologist will learn about your movement goals, flexibility, lifestyle, and areas of tension before guiding you through a personalized assisted stretching experience.
Will my session be customized?
Yes. Every stretch session is personalized based on your body, mobility needs, flexibility level, and comfort.
How do I get started?
Simply book your first session online or contact your nearest StretchLab First Coast studio to learn more.
Still Have Questions?
Our team is here to help you learn more about assisted stretching, wellness services, memberships, and corporate wellness programs.