Helping Northeast Florida
Move & Feel Better
StretchLab First Coast was built on the belief that movement, recovery, and wellness should feel personalized, approachable, and accessible to every body.
More Than a
Stretching Studio
StretchLab First Coast was created with a simple mission: help people move through life with greater comfort, confidence, and wellbeing.
We believe flexibility, mobility, and recovery play an important role in how people feel every day, whether they are busy professionals, athletes, active adults, parents, or individuals simply looking to reduce tension and improve movement.
Our studios are designed to create welcoming, supportive environments where clients can prioritize movement health, recovery, and long-term wellness through personalized assisted stretching experiences.
Built with a Passion for Wellness & Community
StretchLab First Coast was founded with a vision of bringing personalized mobility and recovery services to communities throughout Northeast Florida.
Recognizing the growing need for proactive wellness support in today’s fast-paced world, our team set out to create spaces where people could focus on flexibility, movement, stress relief, and overall physical wellbeing in a more intentional way.
From individual stretch sessions to workplace wellness partnerships and community events, our goal has always been to help people feel more connected to their bodies and more supported in their wellness journeys.
A Personalized Approach to Wellness
At StretchLab First Coast, no two bodies are the same and no two stretch sessions should be either.
Every session is customized based on the individual’s flexibility level, lifestyle habits, movement patterns, recovery needs, wellness goals, and areas of tension or stiffness.
- Flexibility level
- Lifestyle habits
- Movement patterns
- Recovery needs
- Wellness goals
- Areas of tension or stiffness
Focused on Movement, Mobility & Recovery
StretchLab First Coast takes a movement-focused approach to wellness designed to help clients improve flexibility, support recovery, and move more comfortably throughout everyday life.
Using assisted stretching techniques and mobility-focused sessions, our Flexologists help clients address physical tension caused by sedentary work, exercise and training, repetitive movement, travel, stress, and daily routines.
- Sedentary work
- Exercise & training
- Repetitive movement
- Travel
- Stress
- Daily routines
About Us
StretchLab First Coast helps people move better, feel better, and stay active through personalized, one-on-one assisted stretching. Every session is tailored to the individual, focused on reducing tension, improving mobility, and delivering real results people can feel. With a relationship-driven approach and a team that truly cares, we create an experience where clients feel supported, encouraged, and confident in their progress every step of the way.
StretchLab First Coast delivers personalized, one-on-one assisted stretching that helps you reduce tension, move more freely, and feel better in your body. With consistent sessions and expert guidance, you get real results you can feel from day one.
VISION:
To become the go-to destination for mobility, recovery, and performance, serving both individuals and organizations across Northeast Florida.
Mission:
To deliver personalized, one-on-one assisted stretching and wellness solutions that improve mobility, reduce pain, and help people move and perform at a higher level.
Core Values
1. Grace in Motion
We move with grace — toward each other and those we serve. In every stretch, every word, and every action, we strive to reflect God’s love through patience, kindness, and humility.
Move with grace. Lead with love.
2. Compassionate Accountability
We hold each other to high standards—while staying human. We lead with empathy and follow through with action.
Care deeply. Commit fully.
3. Learn. Grow. Lead.
When we grow, we lead. When we lead, we make space for others to grow.
Grow minds. Grow impact.
4. Driven to Deliver
Progress isn’t passive. We bring urgency, focus, and pride to every result.
Own it. Crush it. Celebrate it.
5. We > Me
We show up for each other, bring our full selves, and keep the mission bigger than any one role.
Different strengths. One shared success.
6. Respect. Recognize. Rise.
People rise when they feel seen, heard, and celebrated. We build a culture that uplifts.
Where gratitude is built in.
Proud to Serve Northeast Florida
StretchLab First Coast proudly serves communities throughout Jacksonville, Ponte Vedra, Atlantic Beach, St. Augustine, and surrounding areas.
We’re passionate about helping individuals, families, businesses, and organizations throughout our community prioritize movement and wellness in more meaningful ways.
Through personalized stretch sessions, corporate wellness partnerships, wellness events, and community involvement, we’re committed to making movement and recovery more accessible across Northeast Florida.
Why Movement Matters to Us
We’ve seen firsthand how improved mobility and recovery can positively impact the way people work, exercise, travel, perform, and experience daily life.
Helping clients feel less tension, move more comfortably, recover more effectively, and build healthier movement habits is what motivates our team every day.
For us, wellness isn’t just about flexibility. It’s about helping people feel better in their bodies and more confident in how they move through life.
Experience the StretchLab First Coast Difference
Whether you’re focused on flexibility, recovery, stress relief, or long-term movement health, our team is here to support your wellness journey.